The Midlife Health Guide for Men

The Midlife Health Guide for Men brings to the forefront all the latest medical and complementary approaches to optimizing the total health of a middle-aged man.

Dr. Chris Rao, MD, FAAFP, is constantly reminded of the ravages that Father Time inflicts upon us. Midlife presents a window of opportunity because of its unique challenges and changes. Most men are at the top of their game, yet may be experiencing many subtle, early stages of disease.

Confused about all the latest health news? Don’t be. To prevent such age-related illnesses, Dr. Rao helps empower you to take control of your best asset in life: optimal health. It’s what you and your doctor don’t know that can hurt you!

Since the first edition in 2007, when there were no men’s health books out even, nothing recommended by Dr. Rao has been proven unsafe or ineffective.

Discussed are the latest truths about:

• Diets, exercise, and supplements. Learn about the safest, proven ways to feel your best without medications!
• Detoxing your way back to health. It’s a toxic environment out there.
• Testosterone, HGH and all hormonal replacements. What’s the latest on safety, effectiveness, and options
  • Peptides. Just another craze? Which ones are safe and effective?
  • Weight loss. How effective and safe are the new GLPs? Learn about the risks and downsides.

The best gift you can give yourself and loved ones is a long and healthy life, right? Don’t just sit there, get moving on it. From addressing that middle-age spread dad-bod to a decline in sexual performance, Dr. Rao’s preventative approach will give you the knowledge to improve your healthspan.